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Bakuchiol and Retinol are two ingredients at the forefront of anti-ageing and skincare. Both are known for targeting fine lines and uneven skin tone, but their properties differ significantly.
In this blog, we tackle their key differences to help you decide which suits your routine, goals and skin type.
What is retinol?
Retinol is one of the most widely known and used retinoids, a family of ingredients derived from vitamin A. Several studies have shown that consistent use of retinol formulations can improve the appearance of fine wrinkles and uneven skin texture, with noticeable results often observed after 12 weeks of use. Retinol also stimulates collagen synthesis and prevents it from breaking down, resulting in firmer, youthful-looking skin.
The potential downsides of retinol
However, retinol does come with potential challenges. Many users go through an adjustment period known as "purging," during which the skin may temporarily become red and flaky or develop blemishes as they get used to the ingredient.
Other common side effects include dryness and irritation. Additionally, retinol makes the skin more sensitive to sunlight, increasing the risk of sunburn or UV damage if applied during the day.
What is bakuchiol?
Bakuchiol is a plant-derived alternative to retinol. Extracted from the seeds and leaves of the babchi plant native to India, it delivers many of the same skincare benefits associated with retinol.
A double-blind, placebo-controlled study found that bakuchiol can help address visible symptoms of ageing, such as wrinkles and hyperpigmentation. It offers results similar to retinol but without the side effects like dryness and irritation commonly linked to Vitamin A.
Challenges of using bakuchiol in skincare
Despite its promising benefits, bakuchiol works more slowly than stronger retinol formulations. As a result, noticeable improvements may take longer to appear.
Additionally, although bakuchiol is known for being kind to sensitive skin, it’s not entirely risk-free. Some individuals may still experience mild sensitivity, including redness, dryness, or a stinging sensation, especially during the initial stages of use. While these side effects are less common and less severe than retinol, they can still concern certain skin types.
Bakuchiol vs retinol: Which is right for you?
The skincare benefits of bakuchiol and retinol are impressive, but considering several factors can help determine which is best for you.
• Usage
Retinol requires a carefully planned routine, with gradual pacing and precise amounts to ensure safe use. For those new to retinol or with dry, sensitive skin, it’s best to start with a lower concentration, such as 0.01% to 0.03%.
Retinol can be intense for first-time users, so give your skin time to adjust. Begin by applying it twice a week for the first two weeks. If your skin tolerates it without redness or flakiness, increase usage to every other night for another two weeks. Eventually, you can build up to nightly use if your skin remains comfortable.
Retinol works best when applied at night because the skin’s natural repair processes are most active during this time. Additionally, retinol increases your skin’s sensitivity to sunlight, which can lead to sunburn or damage if applied during the day.
In contrast, bakuchiol is far more flexible and doesn’t require a strict schedule. It can be applied twice daily in the morning and night, making it simple to incorporate into any routine.
• Lifestyle
If you spend a lot of time outdoors, bakuchiol is a convenient choice as it can be applied in the morning without the risk of increased sensitivity to sunlight.
Retinol, on the other hand, requires more careful planning around sun exposure. Regardless of your choice, consistently using a broad-spectrum sunscreen is essential.
• Individual sensitivities
Both retinol and bakuchiol suit various skin types, but their compatibility depends on individual reactions. Always perform a patch test first to assess your personal sensitivity.
Pair these ingredients with a hydrating moisturiser to combat potential redness or discomfort. If adverse reactions persist, discontinue use and seek medical attention right away.
Discover youthful skin with Medik8
Unlock the skincare benefits of bakuchiol and retinol with Medik8. Our retinol range includes 3TR (0.3%), 6TR (0.6%), and 10TR (1%) concentrations, allowing you to enhance your skin’s visible radiance and smoothness. For a gentler approach, our Bakuchiol Peptide-Infused Serum features 1.25% pure bakuchiol to reduce visible signs of ageing.
Explore our products crafted with nourishing ingredients to support a radiant, healthier-looking complexion.